Wagamama Sauces : Full List, Calories, Ingredients & Best Picks

you’ve ever eaten at Wagamama, you’ll know that the real magic isn’t just in the noodles or rice—it’s in the sauces. From sweet and tangy to rich and spicy, Wagamama sauces are what give every dish its signature flavour.

In this complete 2026 UK guide, you’ll discover:

• The full wagamama sauce list
• Ingredients and flavour profiles
• Calories at wagamamas (sauce breakdown)
• Vegan and healthy options
• The best sauces to try (ranked)

Whether you’re exploring the menu for the first time or trying to recreate your favourite dish at home, this guide covers everything.

What Are Wagamama Sauces?

Wagamama sauces are Asian-inspired flavour bases used across noodles, rice bowls, curries, and sides. They are designed to balance:

• Sweetness
• Umami (savory depth)
• Spice
• Acidity

Unlike heavy Western sauces, most wagamama sauces UK are:

• Lighter
• Fresher
• More balanced

Complete Wagamama Sauce List (2026 Updated)

Here’s a breakdown of the most popular sauces used across the wagamama menu UK:

1. Amai Sauce (Sweet & Light)

• Sweet, tangy, soy-based
• Used in vegan bowls
• One of the most popular wagamama healthy options

Best for: Light meals, plant-based dishes

2. Teriyaki Sauce (Sweet & Savoury)

• Rich soy glaze with sweetness
• Common in chicken dishes

Best for: Protein-heavy meals

3. Firecracker Sauce (Spicy )

• Hot chilli-based sauce
• One of the spiciest on the menu

Best for: Spice lovers

4. Katsu Curry Sauce (Mild & Creamy)

• Japanese curry flavour
• Slightly sweet, very comforting

Best for: Classic Wagamama experience

5. Raisukaree Sauce (Coconut Curry)

• Creamy coconut base
• Mild spice

Best for: Rich but not too spicy meals

6. Yaki Soba Sauce

• Savoury, soy-based stir-fry sauce
• Balanced umami flavour

7. Pad Thai Sauce

• Sweet, tangy, nutty
• Tamarind-based

8. Sweet & Sour Sauce (Wagamama Style)

• Lighter than traditional versions
• Balanced flavour

Wagamama Sauces Calories Guide (UK)

If you’re searching for calories at wagamamas, sauces play a big role.

Key Insight:

• Light sauces = lower calories
• Curry-based sauces = higher calories

Best Wagamama Sauces

Top 5 Must-Try Sauces

1. Katsu Curry Sauce – Best overall
2. Amai Sauce – Best healthy option
3. Firecracker Sauce – Best spicy choice
4. Teriyaki Sauce – Best classic flavour
5. Raisukaree Sauce – Best creamy option

Healthy Wagamama Sauces (Low-Calorie Picks)

Looking for wagamama healthy options? Choose:

• Amai sauce
• Yaki soba sauce
• Light soy-based sauces

Avoid if cutting calories:

• Katsu curry
• Raisukaree

Vegan Wagamama Sauces Guide

Many sauces at Wagamama are plant-based.

Vegan-friendly sauces:

• Amai sauce
• Firecracker sauce
• Yaki soba sauce
• Sweet & sour sauce

Always check allergen info for updates.

Which Sauce Should You Choose? (Quick Guide)

How Wagamama Sauces Enhance the Menu

Every dish in the wagamama menu breakfast, brunch, and main menu relies heavily on sauces.

Examples:

• Katsu curry → defined by sauce
• Firecracker noodles → heat comes from sauce
• Vegan bowls → flavour from amai

Without sauces, the dishes would feel incomplete.

How to Make Wagamama Sauces at Home

Basic Amai Sauce Recipe

• Soy sauce
• Sugar
• Vinegar
• Garlic + ginger

Basic Teriyaki Sauce

• Soy sauce
• Honey
• Mirin
• Garlic

Firecracker Sauce

• Chilli paste
• Garlic
• Soy
• Oil

Wagamama Sauces vs Other Asian Sauces

Where to Try Wagamama Sauces in the UK

Popular locations:

• Covent Garden
• Leeds Trinity
• Ashford
• Bridgend

Or via wagamama take out services.

FAQs

What sauces does Wagamama use?

Wagamama uses a variety of sauces including amai, teriyaki, firecracker, katsu curry, and raisukaree.

Which Wagamama sauce is healthiest?

Amai sauce and yaki soba sauce are among the healthiest options.

Which Wagamama sauce is spicy?

Firecracker sauce is the spiciest option.

Can you buy Wagamama sauces?

Some sauces are available in supermarkets, but most are exclusive to restaurants.

Important Guides

• Amai sauce wagamama
• Firecracker sauce wagamama
• Katsu curry wagamama
• Wagamama calories guide
• Wagamama vegan menu

Conclusion

The world of wagamama sauces UK is what truly defines the brand’s identity. From the light sweetness of amai to the rich comfort of katsu curry, each sauce brings a unique experience to the table.

Understanding these sauces helps you:

• Choose better meals
• Eat healthier
• Enjoy Wagamama more

If you want to master the menu, start with the sauces—they’re the real game changer.