Teriyaki Sauce Wagamama: Calories, How to Make at Home-2026
Sweet, glossy, and incredibly popular—Wagamama’s teriyaki sauce looks simple, but is it actually a healthy choice or just another sugary glaze?
Last updated: March 2026
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What Is Wagamama Teriyaki Sauce?
Wagamama teriyaki sauce is a sweet and savoury soy-based glaze used in a variety of dishes, especially chicken and rice bowls. It is one of the most recognised sauces on the wagamama menu UK, loved for its balanced flavour.
Unlike spicy or creamy sauces, teriyaki focuses on:
- Sweetness
- Umami depth
- Glossy texture
What Does Teriyaki Sauce Taste Like?
The taste of teriyaki sauce is rich yet balanced.
- Sweet but not overpowering
- Savoury from soy sauce
- Slightly smoky and caramelised
It is often described as:
- Mild and approachable
- Perfect for all taste preferences
- Less intense than spicy sauces
Ingredients in Teriyaki Sauce
The typical ingredients include:
- Soy sauce
- Sugar or honey
- Garlic
- Ginger
- Vinegar or mirin
- Cornflour (for thickness)
These create a smooth, glossy sauce with a sweet-savoury profile.
Which Dishes Use Teriyaki Sauce?
Teriyaki sauce is commonly used in:
- Teriyaki chicken rice bowls
- Grilled chicken dishes
- Noodle-based meals
It pairs best with:
- Rice
- Grilled protein
- Light vegetables
Calories in Teriyaki Sauce
For users searching calories at wagamamas, teriyaki sits in the medium range.
| Portion | Calories |
|---|---|
| Sauce only | 80–150 kcal |
| Full dish | 400–700 kcal |
Key Insight
- Lower than creamy sauces
- Higher than light soy-based sauces
Is Teriyaki Sauce Healthy?
Teriyaki sauce can be a balanced option depending on your diet.
Advantages:
- Lower fat content
- Moderate calorie range
- Good flavour balance
Considerations:
- Contains sugar
- Moderate sodium
If you’re focusing on wagamama healthy options, it’s better than katsu but not as light as amai.
Teriyaki vs Other Wagamama Sauces
| Sauce | Taste | Calories | Best For |
|---|---|---|---|
| Teriyaki | Sweet & savoury | Medium | Balanced meals |
| Amai | Light & sweet | Low | Healthy choices |
| Katsu | Creamy & mild | High | Comfort food |
| Firecracker | Spicy | Medium | Heat lovers |
Why Teriyaki Sauce Is So Popular
Teriyaki sauce remains popular because:
- It suits almost everyone
- Not too spicy or heavy
- Works well with chicken and rice
- Familiar flavour profile
It’s often chosen by those who want a safe yet delicious option.
Can You Make Teriyaki Sauce at Home?
Yes, here’s a simple version:
Ingredients:
- 2 tbsp soy sauce
- 1 tbsp honey or sugar
- 1 tsp garlic
- 1 tsp ginger
- 1 tsp vinegar
- ½ tsp cornflour
Method:
Mix all ingredients, cook gently, and stir until thick and glossy.
FAQs
Is Wagamama teriyaki sauce sweet?
Yes, it has a noticeable sweetness balanced with savoury soy flavour.
Is teriyaki sauce healthier than katsu?
Yes, it is lower in calories and fat compared to katsu curry sauce.
Is teriyaki sauce vegan?
Some versions are plant-based, but it depends on preparation.
Which is better, teriyaki or amai?
Teriyaki is richer and sweeter, while amai is lighter and healthier.
Important Guides
To explore more sauces and make better choices:
- Wagamama Sauces Guide UK
- Katsu Curry Sauce Wagamama (Rich vs Balanced)
- Firecracker Sauce Wagamama (Spicy Guide)
- Amai Sauce Wagamama (Healthy Option)
Final Verdict
Wagamama teriyaki sauce is a safe and satisfying choice that delivers a perfect balance of sweet and savoury flavours. It may not be the healthiest option, but it offers a great middle ground between indulgent and light.If you want something flavourful without extreme spice or heaviness, teriyaki sauce is definitely worth trying.
