Wagamama Salmon Teriyaki Soba: Price, Calories & What’s In It (2026)
Last Updated: September 2026
Salmon Teriyaki Soba sits in the Teppanyaki section of Wagamama’s UK menu — grilled salmon with soba noodles, mangetout, bok choi, onion, chilli, beansprouts and sesame seeds. This guide covers exactly what’s in it, its calories and allergens (verified from Wagamama’s own menu), and how it compares to the other teriyaki soba options.
What’s In Wagamama’s Salmon Teriyaki Soba?
Per Wagamama’s own menu listing, Salmon Teriyaki Soba is built from:
- Grilled salmon
- Soba noodles
- Mangetout
- Bok choi
- Onion
- Chilli
- Beansprouts
- Sesame seeds
Wagamama’s own listing flags the dish “may contain small bones” — standard wording for a grilled salmon fillet dish, not a sign anything’s unusual about this specific bowl.
Calories & Nutrition
Salmon Teriyaki Soba is 994 kcal per serving, per Wagamama’s official nutritional information. The full breakdown:
- Calories: 994 kcal
- Protein: 45.5g
- Carbohydrates: 83.3g
- Fat: 52.7g
- Sodium: 1.8g
That’s a substantial main — noticeably higher in calories than the Chicken Teriyaki Soba (769 kcal), mostly down to the oil the soba noodles are cooked in and the fattier profile of grilled salmon versus chicken.
Allergens
Per Wagamama’s allergen information, Salmon Teriyaki Soba contains: cereals containing gluten (barley, wheat), eggs, fish, sesame, soya and sulphites. It is not suitable for a gluten-free diet — the soba noodles used in this dish are wheat-based, unlike the rice noodles in Wagamama’s gluten-free Grilled Chicken Ramen. Always check the current allergen guide in-restaurant, since recipes and ingredients can change between menu refreshes.
Price
Wagamama doesn’t publish exact prices on its official menu pages, and prices can vary slightly by location. As a Teppanyaki main, Salmon Teriyaki Soba falls within Wagamama’s typical main-dish range of roughly £13–£17 — the same band as the site’s other verified main-course pricing. Always confirm the current price in the Wagamama app or in-restaurant before ordering, since this is the one figure Wagamama itself doesn’t fix nationally.
Salmon Vs Chicken Vs Steak Teriyaki Soba
Wagamama runs three teriyaki soba mains side by side on the Teppanyaki menu, built on the same noodle-and-vegetable base with a different protein:
- Salmon Teriyaki Soba — 994 kcal, the richest of the three, best for anyone wanting the fish option.
- Chicken Teriyaki Soba — 769 kcal, the lighter option of the two we’ve verified calories for.
- Steak Teriyaki Soba — also on the Teppanyaki menu; we haven’t yet pulled verified calorie data for this one and will add it once confirmed rather than guess.
If you’re avoiding gluten, none of the three teriyaki soba dishes work — soba noodles here are wheat-based. See our gluten-free menu guide for what actually is gluten-free at Wagamama.
Who Should Order Salmon Teriyaki Soba?
It’s a strong pick if you want a fish main with real substance — at 994 kcal it’s one of the heartier dishes on the menu, not a light option. It suits diners who like noodles over rice, want something richer than the Grilled Chicken Ramen, and aren’t avoiding gluten or sesame. It’s not the right choice if you’re watching calories closely, need a gluten-free dish, or have a fish or sesame allergy.
Frequently Asked Questions
How many calories are in Wagamama’s Salmon Teriyaki Soba?
994 kcal per serving, per Wagamama’s official nutritional information.
Is Salmon Teriyaki Soba gluten-free?
No. It contains wheat and barley (in the soba noodles) and is not part of Wagamama’s gluten-free menu category. See our gluten-free guide for dishes that are.
What’s in Wagamama’s Salmon Teriyaki Soba?
Grilled salmon and soba noodles with mangetout, bok choi, onion, chilli, beansprouts and sesame seeds — per Wagamama’s own menu listing.
How much does Salmon Teriyaki Soba cost at Wagamama?
Wagamama doesn’t publish a fixed nationwide price online. As a Teppanyaki main, expect it to fall in the typical £13–£17 main-dish range — confirm the exact price in the app or in-restaurant, since it can vary by location.
Final Thoughts
Salmon Teriyaki Soba is one of Wagamama’s heartier Teppanyaki mains — a substantial, fish-based noodle dish at 994 kcal, built on the same soba-and-vegetable base as the chicken and steak versions. It’s not a gluten-free or particularly light option, but if you want a filling salmon main with real depth of flavour, it’s one of the stronger choices on the Teppanyaki menu.
