Wagamama Teppanyaki Menu: Every Noodle Dish, Calories & Prices (2026)
Last Updated: September 2026
Teppanyaki is Wagamama’s stir-fried noodle range — cooked on a flat grill rather than served in broth. There are 10 dishes on the current official menu, from the 638 kcal Yasai Yaki Soba (Rice Noodles) to the 994 kcal Salmon Teriyaki Soba. This guide lists every current dish with verified calories.
Every Wagamama Teppanyaki Dish (2026)
| Dish | Calories | Notes |
|---|---|---|
| Yasai Yaki Soba (Rice Noodles) (VG/V) | 638 kcal | Peppers, beansprouts, fresh and crispy onions, pickled ginger, sesame — the lightest teppanyaki dish, and gluten-free thanks to the rice noodles |
| Yasai Yaki Soba (Udon) (VG/V) | 660 kcal | Same vegetable base, on udon noodles instead |
| Yasai Yaki Soba (Mushroom) (V) | 768 kcal | Mushroom version of the vegetable yaki soba |
| Chicken + Prawn Yaki Soba | 789 kcal | Egg, peppers, beansprouts, fresh and crispy onions, pickled ginger, sesame |
| Katsu Udon (VG/V) | 848 kcal | Katsu sauce, red pepper and cabbage, broccoli, carrots, beansprouts |
| Chicken + Prawn Yaki Udon | 714 kcal | Egg, beansprouts, leek, mushrooms, peppers, crispy onions, ginger |
| Chicken Teriyaki Soba | 769 kcal | Mangetout, bok choi, onion, chilli, beansprouts, sesame seeds |
| Steak Teriyaki Soba | 864 kcal | Same soba base as the chicken version, with sirloin steak |
| Salmon Teriyaki Soba | 994 kcal | The richest dish on the range. May contain small bones. Full dish guide → |
| Saku Saku Duck Soba | 933 kcal | Crispy duck, amai sauce, egg, beansprouts, leek, spring onion, chilli |
Calories are Wagamama’s own published per-serving figures, checked directly against wagamama.com. All three teriyaki soba dishes (chicken, steak, salmon) share the same noodle-and-vegetable base with a different protein.
Teppanyaki Prices
Wagamama doesn’t publish exact prices on its official menu pages, and prices vary by location. Teppanyaki mains on this site are typically tracked in roughly the same £13–£20 band as the rest of the mains menu — always confirm the current price in the app or in-restaurant.
Which Teppanyaki Dish Is Gluten-Free?
Yasai Yaki Soba made with rice noodles is the gluten-free option in this range — the rest, including all three teriyaki soba dishes, use standard wheat noodles or udon. See our gluten-free menu guide for the full picture.
Which Teppanyaki Dish Is Vegan Or Vegetarian?
All three Yasai Yaki Soba variants and the Katsu Udon are vegan and vegetarian (VG/V). The rest of the range is built on chicken, prawn, beef, salmon or duck.
Read More
Frequently Asked Questions
How many teppanyaki dishes does Wagamama have?
Ten on the current official menu: three Yasai Yaki Soba variants, Chicken + Prawn Yaki Soba, Katsu Udon, Chicken + Prawn Yaki Udon, Chicken Teriyaki Soba, Steak Teriyaki Soba, Salmon Teriyaki Soba and Saku Saku Duck Soba.
What’s the lowest-calorie teppanyaki dish?
Yasai Yaki Soba made with rice noodles, at 638 kcal.
Is any teppanyaki dish gluten-free?
Yes — Yasai Yaki Soba made with rice noodles.
What’s the difference between the chicken, steak and salmon teriyaki soba?
They share the same soba noodle and vegetable base; only the protein and calorie count change — 769 kcal for chicken, 864 kcal for steak, and 994 kcal for salmon.
